Not a name of a heavy metal band... Anthocyanins are set to rock your system in a very positive way.
Anthocyanin is a type of flavonoid, thought to provide health benefits through its antioxidant effects.
In addition to fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits.
In herbal medicine, anthocyanin-rich substances have long been used to treat a number of conditions (including high blood pressure, colds, and urinary tract infections).
Recent research suggests that anthocyanins may also help fend off major health problems, including heart disease and cancer.
Here's a look at several key findings on anthocyanins and their health effects.
